Weigh In record (no journal entry) for 18 July 2021
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163.1 kg
Lost so far: 0 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 39.19g | Prot: 86.72g | Carbs: 182.41g.
Breakfast: Jasmine Proteína Texturizada de Soja, Bauducco Torrada Integral, Queijo Branco. Lunch: Salada Vinagrete, Friboi Chambaril, Arroz Branco (Cozido), Pirão. Dinner: Charque, Macaxeira. Snacks/Other: Nestlé Nescau, Banana. more...
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