Weigh In record (no journal entry) for 21 July 2021
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55.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 66.70g | Prot: 73.53g | Carbs: 104.03g.
Breakfast: Мёд, Яблоко, Сметана 20%, Сырники пп. Lunch: Яблоко, Белый Хлеб, Сыр-Бор Сыр Российский, Борщ. Dinner: Кефир 2,5%, Вареное Яйцо, Помидоры, Свинина Тушеная, Сыр-Бор Сыр Российский. more...
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Gaining 0.4 kg a Week
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luko2019's Weight History
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