Weigh In record (no journal entry) for 21 July 2021
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74 kg
Lost so far: 5.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 92.70g | Prot: 93.96g | Carbs: 91.99g.
Lunch: Aceite de Oliva, Cocinero Aceto Balsamico, Rúcula, La Serenísima Queso Rallado, Huevo, Lucchetti Spaghetti, Solitas Galletitas sin Sal, Salami Seco o Duro. Dinner: Caramelo Masticable, Tang Jugo de Naranja, Inca Garbanzos , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costeleta. Snacks/Other: Pehuamar Maní Salado, Cerealitas Galletitas Clásicas, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido. more...
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Losing 2.3 kg a Week
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genomoran's Weight History
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