Weigh In record (no journal entry) for 21 July 2021
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95.8 kg
Lost so far: 63.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 11.92g | Prot: 49.68g | Carbs: 35.42g.
Breakfast: Melón , Té (Infusión), Bocatti Jamón Natural Cocido. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Coca-Cola Coca-Cola Zero, Lactal Pan Lacteado, Paladini Pastron, Semillas de Alfalfa (Brotes). Dinner: Dia Pizza de Mozzarella, Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Lechuga, Rabanito, Jumbo Pepinillos en Vinagre, Bistec de Res. Snacks/Other: Manzana Roja, Ser Yogurt Firme, Macritas Nachos. more...
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Losing 2.8 kg a Week
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gladiolito's Weight History
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