Weigh In record (no journal entry) for 21 July 2021
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 49.16g | Prot: 47.24g | Carbs: 94.57g.
Lunch: Nabisco Chocolicia, Brownie do Luiz Brownie, Carne de Panela. Dinner: Danone Grego Calda de Blueberry, Moreninha Cocada Caseira Cremosa, Yoki Batata Palha Tradicional, Brownie do Luiz Brownie, Perdigão Chester Lanche, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lacta Bis Chocolate. more...
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steady weight
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fabio1775's Weight History
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