Weigh In record (no journal entry) for 21 July 2021
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80.6 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 38.92g | Prot: 32.21g | Carbs: 193.37g.
Breakfast: Uno Elmalı Tart, Marul, Kırmızı Lezzetli Elma, Salatalık. Lunch: Kırmızı Lezzetli Elma, Nutella B-Ready. Dinner: Tavuklu Bezelye Yemeği, Ezogelin Çorbası, Bulgur, Patates Graten. Snacks/Other: Nutella Nutella. more...
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Losing 2.1 kg a Week
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