Weigh In record (no journal entry) for 21 July 2021
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 65.93g | Prot: 180.88g | Carbs: 208.15g.
Breakfast: Brócoli, Chata Tinga de Pollo, Tinga de Pollo, Arrachera, Mayonesa, Ravioles de Queso, Verduras Salteadas, Carnitas, Fideos de Arroz (Cocidos), Nestlé Carnation Clavel Reducida en Grasa. Lunch: Del Primo Salsa Roja con Chile Morita, Bistec de Res, Tortillas de Maíz. Dinner: Farmacias Similares Simi Zero-Carb Protein, Nestlé Cereal Nueva Receta Frutas Fitness, Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo. Snacks/Other: Alpura Yogurt Natural Endulzado sin Grasa. more...
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Losing 0.6 kg a Week
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