Weigh In record (no journal entry) for 17 July 2021
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 185.48g | Prot: 156.21g | Carbs: 202.09g.
Breakfast: Hellmann's Mayonnaise mit Knoblauchnote, Nudossi Nuss-Nougat-Creme, Stadtbäckerei Junge Vollkornbrötchen, Hofmaier Kochschinken, Spreewälder Eiersalat mit Gurke, Born Senf Mittelscharf, Kaffee, Butter, Gekochtes Ei, H. K. Jank Spreewälder Fruchtsäfte Beauty Drink. Dinner: Mayo Feinkost Knoblauchcreme, Meggle Baguette Knoblauch Butter, Gustoland Spare Ribs Honey BBQ. more...
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Losing 0.5 kg a Week
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the_multisnowman's Weight History
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