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Seems weight really varies at different times of the day. I guess this is my real and more consistent weight since May. Although I haven't lost more weight for a while, my body is definitely more toned meaning I have lost some inches while also feeling stronger. Old clothes that were tight before I gained weight fit perfectly fine these days. I'll take it. 🙂✌
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59.1 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 82.83g | Prot: 119.18g | Carbs: 157.61g.
Breakfast: Bananas , Cocoa Powder, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed, Maple Syrup. Lunch: Chicken Stir Fry, Broccoli , Basmati Rice (Cooked). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Apples , Activia Strawberry Yogurt, Sweet Cherries (Queen Anne, Bing). more...
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1635 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.7 kg a Week
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