FocacciaBread's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

68.2 kg Lost so far: 15.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1210 kcal

Fat: 46.37g | Prot: 46.73g | Carbs: 164.81g. Breakfast: Bananas, Jiffy Natural Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Potbelly Chicken Salad Sandwich, Potbelly Pickle. Snacks/Other: Starbucks Nonfat Hot Chocolate (Tall). more...

2157 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Power Walking - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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FocacciaBread's Journal, 21 Jul 21

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FocacciaBread's Weight History