Weigh In record (no journal entry) for 21 July 2021
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94.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 81.91g | Prot: 175.22g | Carbs: 112.58g.
Lunch: 總統牌 無鹽奶油, 溏心蛋, Familymart 蘋果油醋雞肉沙拉, 媽媽煮藝 沙茶香辣雞胗, 花椰菜, 7-11 鹽味毛豆, 全聯 澳洲牛肩里肌牛排, 全家 夯地瓜. Dinner: 台糖 大豆沙拉油, 7-11 卜蜂義式香草雞胸肉, 餛飩, 苦瓜, 煮熟的蘆筍（新鮮）, 牡蠣. Snacks/Other: 芭樂, 鹌鹑蛋, ON 乳清蛋白-雙倍巧克力. more...
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Gaining 0.7 kg a Week
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