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Elgusx
Journal
21 Feb 14
Elgusx's Journal, 21 Feb 14
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Weigh In record (no journal entry) for 21 February 2014
77 kg
Lost so far:
12.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2014:
14 kcal
Fat: 0.00g | Prot: 0.10g | Carbs: 3.32g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener.
more...
2054 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Elgusx's Weight History
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