Weigh In record (no journal entry) for 21 July 2021
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 78.78g | Prot: 135.99g | Carbs: 185.01g.
Breakfast: Honey , Chobani Nonfat Plain Greek Yogurt, HEB Organic Quick Oats, Chobani Coffee Creamer Vanilla, Vital Proteins Collagen Peptides, Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Corn Nuts Corn Nuts, Fried Egg. Dinner: Buitoni Herb Chicken Tortellini, Factor 75 Taco Bowl with Corn Salsa, Macaroni or Noodles with Cheese. more...
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Losing 3.2 kg a Week
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shantay907's Weight History
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