Weigh In record (no journal entry) for 21 July 2021
|
57.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 85.86g | Prot: 110.91g | Carbs: 114.26g.
Breakfast: Don Juan Aceitunas Azapa, Higos, Higo Deshidratado, Marraqueta, Huevo, Huevo Revuelto. Lunch: Repollo, Repollo Verde, Chuleta o Lomo de Cerdo. Dinner: Don Juan Pepinillos Dill, Lider Media Luna Argentina, Repollo, Chuleta o Lomo de Cerdo. Snacks/Other: Nescafé Tradición, Croissant de Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|