Weigh In record (no journal entry) for 21 July 2021
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 51.64g | Prot: 56.86g | Carbs: 213.25g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Skimmed Milk, Weetabix Weetabix, Morrisons Orange Juice from Concentrate, Flora Buttery Light, Honey. Lunch: Sainsbury's Skimmed-Milk, Cherry Tomatoes, Tesco Honey Roast Ham Slices, Tesco Iceberg Lettuce, Tesco Cucumber, Tesco Red Pepper, Branston Small Chunk Pickle, Tesco Brown Bread Roll, Sainsbury's Cheddar Cheese. Dinner: Desira Indulgent Tiramisu, Heinz Baked Beans with Pork Sausages (200g), Hovis Seed Sensations 7 Seeds Bread, Flora Buttery Light. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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Losing 0.2 kg a Week
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rob.bush2's Weight History
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