Weigh In record (no journal entry) for 21 July 2021
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 60.21g | Prot: 69.16g | Carbs: 194.71g.
Breakfast: Kirkland Signature Smoked Salmon, Bagel with Cream Cheese, Coffee with Milk and Sugar, Tropicana Trop50 Orange Juice. Dinner: Grolsch Grolsch Lager, Breakstone's All Natural Sour Cream, Great Value Sharp Cheddar Cheese, Las Fortunitas Jumbo Flour Tortillas, Trident Seafoods Beer Battered Cod. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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Losing 6.3 kg a Week
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Bisch123's Weight History
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