Weigh In record (no journal entry) for 21 July 2021
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63.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 25.42g | Prot: 72.43g | Carbs: 145.58g.
Breakfast: Café Expresso, Água com Limão, Banana. Lunch: Tangerinas, Pronto Light Couve Flor Gratinada, Friboi Carne Moída Patinho, Feijão Preto Cozido, Batata Doce. Dinner: Substancia Bolo Integral de Banana, Pão Integral, Clara de Ovo, Ovo Mexido. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly, Predilecta Goiabada Gourmet Zero Adição de Açúcar. more...
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1855 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tailanemoreira's Weight History
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