pamelaChuang's Journal, 21 Jul 21

這年紀，光維持就覺得辛苦
數字不增加得靠捨棄二餐
還要時不時的HIT Tabata 舉啞鈴
真的羨慕年輕人的代謝啊⋯⋯

49.8 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1257 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week


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pamelaChuang's Weight History