Weigh In record (no journal entry) for 21 February 2014
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83.6 kg
Lost so far: 23.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1190 kcal
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Fat: 72.49g | Prot: 67.97g | Carbs: 82.10g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Burger King Garden Side Salad, Ranch Salad Dressing. Dinner: Chick-fil-A Side Salad, Ranch Salad Dressing, Chick-fil-A Chicken Sandwich (No Bun). Snacks/Other: Planters Heat Peanuts, Atkins Advantage Chocolate Chip Granola Bar, Grapefruit, Grapefruit. more...
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3011 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Congrats & thanks for the buddy request :)
21 Feb 14 by member: starstar73
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got the munchies's Weight History
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