Weigh In record (no journal entry) for 21 July 2021
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84.0 kg
Lost so far: 11.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 66.89g | Prot: 83.70g | Carbs: 28.56g.
Breakfast: Texas Pete Original Hot Sauce, Chick-Fil-A Chick-Fil-A Scramble Bowl with Grilled Chicken. Lunch: Sloppy Joe Skillet, My Coleslaw. Dinner: Slow Cooker Ropa Vieja. Snacks/Other: Great Value Pepperoni, Equate Keto Caramel Fat Bomb. more...
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Gaining 6.0 kg a Week
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WhitneyLMorgan's Weight History
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