Weigh In record (no journal entry) for 21 July 2021
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91.1 kg
Lost so far: 38.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 33.94g | Prot: 96.80g | Carbs: 112.83g.
Breakfast: Gymqueen Fluffy Protein Bar, Banane, Südmilch Speisequark Magerstufe. Dinner: Belegtes Käsebrötchen, ESN Haselnut Nougat Iso Whey Protein, Share Bio Mandeldrink. Snacks/Other: Banane. more...
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Losing 1.9 kg a Week
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