joe17402's Journal, 21 Jul 21

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바프 D-42

56.1 kg Lost so far: 14.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

971 kcal

Fat: 50.44g | Prot: 60.85g | Carbs: 69.53g. Breakfast: 대신물산 알알이곤약, 정성온 내장탕. Lunch: 물김치, 백김치, 양상추, 오리로스, 풀무원 와사비맛 무쌈, 찐단호박, 구운계란. Dinner: 찐단호박, 대상웰라이프 마이밀 뉴프로틴 바나나. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

2744 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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joe17402's Journal, 21 Jul 21

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