Weigh In record (no journal entry) for 21 July 2021
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88.5 kg
Lost so far: 11 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 64.20g | Prot: 63.76g | Carbs: 159.14g.
Breakfast: 華元 果粒穀力, 林鳯營希臘式優格-無加糖 優格. Lunch: 炒大白菜, 卜蜂 唐揚炸雞, 炒花菜, 荷包蛋. Dinner: 悅氏 麥仔茶, 炸雞排. Snacks/Other: 黑松 加鹽沙士. more...
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Losing 3.5 kg a Week
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wenying0608's Weight History
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