KaliaAtwell's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

56.4 kg Lost so far: 0.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

1353 kcal

Fat: 56.21g | Prot: 62.67g | Carbs: 157.57g. Breakfast: Nutella Hazelnut Spread, Natural Grain 100% Whole Wheat Bread. Lunch: Fajita with Chicken and Vegetables. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans, Mexican Rice. Snacks/Other: Coffee with Cream and Sugar. more...

1733 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Running - 11/kph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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KaliaAtwell's Weight History

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KaliaAtwell's Journal, 21 Feb 14

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KaliaAtwell's Weight History