Weigh In record (no journal entry) for 21 July 2021
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 20.21g | Prot: 8.44g | Carbs: 32.54g.
Breakfast: Peynirli Poğaça, Dereotlu Poğaça. more...
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Gaining 4.2 kg a Week
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ferhundem's Weight History
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