Weigh In record (no journal entry) for 21 July 2021
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53.9 kg
Lost so far: 21.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.91g | Prot: 92.27g | Carbs: 114.94g.
Breakfast: Cuscuz (Cozido), Ovo. Lunch: Sadia Mussarela, Pomarola Molho de Tomate Tradicional, Cuscuz (Cozido), Filé de Frango Grelhado. Dinner: Seara Peito de Peru, Tirolez Queijo Minas Padrão, Pullman Rap10 Integral. Snacks/Other: Vigor Requeijão Cremoso Light, Homemade Geleia de Frutas Vermelhas, Forno de Minas Waffle Tradicional, Duleit Leite em Pó Integral, Tangerinas. more...
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Gaining 0.1 kg a Week
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thaissacordeiro's Weight History
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