Weigh In record (no journal entry) for 21 July 2021
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 14.01g | Prot: 30.59g | Carbs: 182.34g.
Breakfast: 萊爾富 香米飯, 煮熟的南瓜. Lunch: 雞腿, 飯. Snacks/Other: 玉米. more...
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Gaining 11.9 kg a Week
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