Weigh In record (no journal entry) for 21 July 2021
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68.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 66.15g | Prot: 163.19g | Carbs: 124.41g.
Breakfast: Selita Iogurte Light Morango, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Feijão Vermelho, Batata no Forno (Casca Consumida), Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Seara Lingüiça Calabresa, Abobrinha Refogada, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Clara de Ovo, Gema de Ovo. more...
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2384 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...
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steady weight
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rogerinhofs's Weight History
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