Weigh In record (no journal entry) for 21 July 2021
|
53.0 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 39.20g | Prot: 53.63g | Carbs: 152.66g.
Breakfast: Pears , Prima Della Provolone Cheese, Prima Della Off The Bone Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Hormel Compleats Rice & Chicken, Hershey's Special Dark Chocolate Kisses. Dinner: Hershey's Special Dark Chocolate Kisses, Stouffer's Lasagna with Meat & Sauce (Package). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|