Weigh In record (no journal entry) for 21 July 2021
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48.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 47.02g | Prot: 62.99g | Carbs: 122.73g.
Lunch: 義美 無加糖豆漿, 小籠包, 燒賣, 橘子. Dinner: FITYO 雙重巧克力味冰淇淋. Snacks/Other: 健康廚房 芝麻醬, 萵苣, 義美 義美無糖豆奶, 美國加州葡萄. more...
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Losing 2.8 kg a Week
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