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95,45
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 65.55g | Prot: 166.59g | Carbs: 213.27g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Banana Prata. Lunch: Lasanha com Carne. Dinner: Abóbora Cozida (de Abóbora Fresca), Cenouras, Batata Inglesa Cozida, Batata Doce, Almôndegas de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Danone YoPRO 15G High Protein Café Expresso. more...
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3286 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Roberto Enrique's Weight History
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