Weigh In record (no journal entry) for 21 July 2021
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63.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 28.95g | Prot: 141.01g | Carbs: 124.98g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Olive Oil, Paprika, Chinese Cabbage, Radishes, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Aldi Hähnchen. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Dattelcherrytomaten. more...
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2888 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Standing - 1 hour, Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 3 hours, Sleeping - 6 hours and 15 minutes, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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quee2715's Weight History
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