Weigh In record (no journal entry) for 21 July 2021
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 22.97g | Prot: 63.46g | Carbs: 133.52g.
Breakfast: Kellogg's Special K, Pascual Leche Desnatada, Nesquik Cacao en Polvo. Lunch: Hacendado Pan Blanco, Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), ElPozo Pechuga de Pavo sin Grasa, Entrepinares Queso Tierno, Apio en Tiras, Hacendado Piña en Rodajas, Diet Premium Hamburguesa Pollo. Dinner: ElPozo Pechuga de Pavo sin Grasa, El Caserío Lonchas Queso Light, Bimbo Pan Blanco, El Caserío Lonchas Queso Light, ElPozo Pechuga de Pavo sin Grasa, Bimbo Pan Blanco. more...
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Gaining 0.5 kg a Week
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Silvia M.M's Weight History
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