Weigh In record (no journal entry) for 21 July 2021
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146.5 kg
Lost so far: 10.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 12.74g | Prot: 11.53g | Carbs: 14.46g.
Dinner: Sojasoße, Edeka Spitzkohl, Butter (Gesalzen). more...
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Losing 0.3 kg a Week
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Derrer0815's Weight History
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