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Finally! I've done it 😁 so happy and it hasn't quite sunk in yet. 4 stone gone, 16cm from my bust, 22.5 from my waist, 20 from my hips and 22 from my stomach! Just going to take it down by another 4lb to act as a little buffer zone and then it's the maintaining challenge from there. 🎉🎉🎉
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65.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 29.97g | Prot: 65.51g | Carbs: 145.52g.
Breakfast: Epid'or Crispbread, Salad dressing, Coleslaw own make, Celery , Cucumber, The Deli Pickled Gherkins, Le Marsigny Ham De Paris. Lunch: Bananas . Dinner: Fleurs De Champs Sweetcorn, Stuffed Green Olives, Sweet Red Peppers (Chopped, Frozen) , Tomatoes, By Sainsbury's Tomato & Basil Sauce , Blue Cheese , Tesco British Medium Cheddar, White Potatoes (Flesh and Skin) , Flatbread, Saint Alby Bacon Slices, Aldi Chorizo. Snacks/Other: Chickpea cake, Tesco Apricot Jam, Waitrose Fat Free Fromage Frais, Egg White . more...
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2249 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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