Weigh In record (no journal entry) for 21 July 2021
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82.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 24.47g | Prot: 21.24g | Carbs: 68.61g.
Breakfast: K-Classic Smalgarden Butter, Croissant, Nutella Nutella, Primello Frischkäse Peppasweet, Bauerngut Sportsalami, Coppenrath & Wiese Dinkelbrötchen, K-Classic Rohschinken Light, Hearts Cappuccino mit Feiner Kakaonote , Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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1826 kcal
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Exercise:
Vacuuming - 5 minutes, Housework - 20 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Eisern Union's Weight History
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