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14:00軟便劑2／花豆棉棉冰
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 71.88g | Prot: 56.73g | Carbs: 195.39g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒莧菜, 絲瓜, 義美 大黑豆乾, 五花肉, 白飯. Snacks/Other: 阿奇儂 花生花豆冰沙, 不二家 牛奶糖, 掬水軒 奇福餅乾, Costco 能量蛋白餅乾-可可. more...
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Gaining 0.7 kg a Week
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