Weigh In record (no journal entry) for 21 July 2021
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97.4 kg
Lost so far: 16.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 50.92g | Prot: 57.65g | Carbs: 227.38g.
Breakfast: Banane. Lunch: Bofrost Schinkenspätzle. Dinner: REWE Bio Frischcreme Natur Vegan, REWE Veganer Aufschnitt Typ Salami, REWE Bio Tilsiter, Salzgurken, Tomaten, Mischkornbrot. more...
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Losing 0.5 kg a Week
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Darksign2010's Weight History
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