heike270876's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

74.3 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1761 kcal

Fat: 83.07g | Prot: 75.01g | Carbs: 180.20g. Breakfast: Kaufland Sandwich-Toast, Aldi Nord Le Coq de France, Latte Macchiato. Lunch: Penny Markt Speisequark 40% Fett, Banane. Dinner: Dr. Oetker Ristorante Pizza Calzone. more...

2071 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 21 Jul 21

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heike270876's Weight History