Weigh In record (no journal entry) for 21 July 2021
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104.2 kg
Lost so far: 15.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 57.04g | Prot: 88.87g | Carbs: 204.96g.
Breakfast: Kaffee mit Milch und Zucker, Äpfel, Gurke (mit Schale), LAWA Zwergen-Germis. Lunch: Mestemacher Pumpernickel (55g), Mestemacher Vollkornbrot (32g), Azura Miniromatomaten, Aldi Paprika Rot, Gurke (Geschält). Dinner: Landjunker Hähnchenschenkel. more...
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Gaining 0.1 kg a Week
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m. vampi's Weight History
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