Weigh In record (no journal entry) for 21 July 2021
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 54.21g | Prot: 72.19g | Carbs: 175.69g.
Lunch: 家樂福 櫻桃, 米森 BC益生菌有機可可脆麥片 (50克), 7-11 冰濃粹美式咖啡, 安麗 優質蛋白素, 光泉 光泉無加糖濃豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片, 奇亞籽, 香蕉, Zespri 黃金奇異果. Dinner: 中華 超嫩豆腐, 得意的一天 100%義大利橄欖油, 李錦記 舊庄特級蠔油, 清蒸鱸魚, 洋蔥, 番茄, 玉米筍, 糙米飯, 炒小白菜, 蝦仁炒蛋. Snacks/Other: 舒跑 舒跑. more...
|
|
1687 kcal
|
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelleyawy's Weight History
|