Weigh In record (no journal entry) for 21 July 2021
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62.8 kg
Lost so far: 11.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 83.05g | Prot: 91.67g | Carbs: 87.96g.
Breakfast: EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Möhren, Kaufland Sonnenblumen Margarine, Malzers Röstbrot. Dinner: Brotland Weißbrot, Kutteln, Rindfleisch. more...
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Losing 1.1 kg a Week
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