Weigh In record (no journal entry) for 19 July 2021
|
72.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 60.74g | Prot: 120.00g | Carbs: 220.00g.
Lunch: 自助餐. Dinner: 7-11 卜蜂雞腿肉串燒, 雞胸肉, 煎雞蛋, 高麗菜, 蔬菜湯（低鈉，加水）, 貢丸. Snacks/Other: 香帥 芋泥捲. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|