Weigh In record (no journal entry) for 20 July 2021
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72.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 58.36g | Prot: 51.81g | Carbs: 218.00g.
Lunch: 自助餐. Dinner: Pizza Hut 德國芝心腸, Pizza Hut 麻糬QQ球, 全聯 香蒜麵包, Pizza Hut 韓式泡菜燒肉. more...
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Losing 0.7 kg a Week
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