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Freestyle2000
Journal
21 Jul 21
Freestyle2000's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
78.4 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
618 kcal
Fat: 18.66g | Prot: 37.81g | Carbs: 78.67g.
Lunch:
Äpfel, Rote Paprika, Quinoa Gekocht.
Dinner:
Lidl Lachsschinken, Käse, Filinchen Original.
more...
2092 kcal
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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Freestyle2000's Weight History
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