Weigh In record (no journal entry) for 21 July 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 98.90g | Prot: 222.37g | Carbs: 326.52g.
Breakfast: 마이프로틴 임팩트 웨이 아이솔레이트 솔티드 카라멜, 이마트트레이더스 어니언베이글. Lunch: 햇반 현미밥, 쇠고기 목살 (부채살, 지방 0.5센치). Dinner: 어묵, 곰곰 생칼국수, 채선당 샤브샤브. Snacks/Other: 바나나. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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