Weigh In record (no journal entry) for 21 July 2021
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 31.12g | Prot: 44.85g | Carbs: 47.42g.
Breakfast: Pão de Trigo 100% Integral, Café Expresso. Lunch: Melancia. Dinner: Tomates Cereja, Continente Hambúrguer de Porco , Costelas de Porco. more...
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Losing 0.7 kg a Week
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silviagrz85's Weight History
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