Weigh In record (no journal entry) for 21 July 2021
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114.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 69.96g | Prot: 59.18g | Carbs: 190.34g.
Breakfast: Tomaten, Lidl Norwegischer Räucherlachs, Philadelphia Doppelrahmstufe (30g), Aldi Vollkorntoast (25g), Kaffee mit Milch. Dinner: Tomaten, Gurke (mit Schale), Eisbergsalat, Salami, REWE Zaziki , Lidl Vollkorn Tortilla Wraps. Snacks/Other: Grandessa Vanille-Schoko Eishörnchen, BackWerk Quarktasche, Kaffee mit Milch, Kürbiskernbrötchen. more...
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3701 kcal
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Exercise:
Working - 1 hour and 30 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vera.hariton's Weight History
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