Weigh In record (no journal entry) for 21 July 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 65.83g | Prot: 84.87g | Carbs: 228.87g.
Breakfast: Aldi Nektarine, Wassermelone, Milbona Skyr Pur, Aldi Bio Bio Haferdrink Natur , Nestle Lion. Lunch: Zucker, Ja! Milch 3,5%, Banane, Äpfel, Aldi Haferflocken. Dinner: Orangen, Gut & Günstig Apfelmus, Aldi Käseaufschnitt, Aldi Bio Bio Haferdrink Natur , Butaris Butterschmalz, Küchenmeister Dinkelmehl Typ 630, Ja! Milch 3,5%, Ei. Snacks/Other: Gut & Günstig Wild-Preiselbeeren. more...
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2461 kcal
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Exercise:
Sitting - 14 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sport-goettin's Weight History
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