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Body Fat Percentage : 16.3%
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69 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 96.61g | Prot: 99.62g | Carbs: 153.38g.
Lunch: 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, Simple Protein 濃縮乳清蛋白(醇芝麻), 藤原豆腐店 無糖豆漿, 麥時尚 100%苦蕎麥粉(整顆研磨), 水煮蛋, 水餃, 煮熟的椰菜花（烹飪中不加油）. Dinner: Kirkland 牛梅花肉片, 豬頸肉, 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, SAPPORO 生啤酒 黑標, 58°高粱酒, 威士忌酒, 威士忌酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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1713 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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edwardlo0713's Weight History
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